10 Questions to Answer Before 2024
1. What happened this year that I’m grateful for?
Expressing gratitude is a powerful way to acknowledge the positive aspects of our lives. Brené Brown says, “I don't have to chase extraordinary moments to find happiness – it's right in front of me if I'm paying attention and practicing gratitude." Take a moment to reflect on the moments, people, or experiences that filled your heart with gratitude.
2. What hard things did I overcome this year?
Resilience shines through challenges. It’s easy to fall into thinking only about the negative or what didn’t get done. Don’t sweep the things you’ve overcome under the rug- these all lend to your strength, resilience, confidence, and sense of self.
3. What did 2023 teach me?
Life is a continuous teacher. Explore the wisdom gained from ALL the experiences that shaped your year. Think about what you know now that you didn’t in January.
4. Who positively impacted my life this year?
Acknowledge the individuals who played a significant role in making your year brighter. Expressing gratitude towards them in any way strengthens the bonds we share and reminds you of the support systems you have and the connections you’ve created.
5. How am I different from the person I was in January?
Personal growth is a beautiful journey. Reflect on the changes within yourself—mentally, emotionally, and physically. What transformations have you undergone?
6. What relationships do I need to strengthen in 2024?
Relationships are the cornerstone of our well-being. Identify the connections you want to nurture and grow in the coming year. Meaningful connections elevate our lives.
7. Who do I want to be in 2024?
Set intentions for the person you aspire to be. What qualities or habits will define you in the coming year? Paint a picture of your future self. I encourage you not to write things like, “I hope to…” or “I want to…” and instead write things like “I will…” and “2024 me is…”
8. What do I need to start doing?
Consider the actions that will contribute to your growth. What new habits, behaviors, mindsets, or endeavors will propel you forward on your journey?
9. What do I need to stop doing?
Letting go is as crucial as starting anew. Identify habits, mindsets, thoughts, language, or behaviors that no longer serve your well-being. What will you release to make room for positive change?
10. What do I need to keep doing?
Celebrate the habits and practices that have brought growth, happiness, and success. What consistent actions will continue to enhance your life in 2024?
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