1:1 Coaching Options

Your Strongest Self: Self, Training, & Nutrition

Online training and integrated nutrition coaching. This coaching option supports you in creating your strongest Self all around as a WHOLE. Feel your most confident in yourself, in your body, and in knowing you’re putting in work that will bridge the gap from where you are to where you want to be. Available wherever you are in the world!

Integrated Nutrition: Self & Nutrition

Online nutrition coaching for those who never want to start over ever again. Add to your life instead of restricting and finally have the tools you need to see real results for the long term. Behavior change, performance-focused, improved body composition, cultivating confidence, and making nutrition part of your life in a way that works for you and with you. Available wherever you are in the world!

Wicked Strong: Training

Online training and strength coaching. Gain strength, confidence, and power. Start moving in a way that fits your life, leads you forward, and supports your goals. Get stronger, feel less pain, and decrease stress and confusion with personal guidance that allows you to spend your time executing and progressing. Available wherever you are in the world!

Hybrid Coaching

A combination of online coaching AND in-person training. This option is special!

Power Hour Coaching Consultation

A 1-hour video coaching call that’s all about YOU and what’s going to support you best.

Client Testimonials

  • "There are not enough thanks you's for the life changing impact WIS, Coach Meryl had on my life this last year!"

    Nicole

    Whole Self Coaching

  • " The most helpful aspect of coaching was having someone to help work through situations that come up and how to work through them better. I started hitting more PRs, I have a better relationship with food, and I have less cravings. I think I got everything I was looking for and more."

    Kalynn

    Integrated Nutrition Coaching

  • "Meryl has been an amazing coach and cheerleader. Having her to keep me accountable with my nutrition and having someone look through everything to make sure I was hitting all the right goals was so valuable to me. The workouts were awesome and I felt myself getting stronger. My most profound takeaway is being able to better listen to my body and being more aware of how I feel in relationship to my nutrition."

    Kayla

    Whole Self Coaching

  • "A year ago I was unsure of how online coaching would work for me, but it was very effective. I feel like I’ve progressed in every way. I loved my year of coaching with Meryl! I feel like I’ve had more progress in this last year then ever before, and I feel like I understand my body more than ever before."

    Erin

    Wicked Strong Coaching

  • "Coaching as impacted me in enormous ways- more ways than I can count! I'm physically and mentally stronger. It made me a capable person in every way, I know how to prioritize, and know I cannot fill from an empty cup. I'm forever grateful."

    Silje

    Wicked Strong Coaching

  • "Meryl has been my coach for over a year. The amount of progress I have made in that time is immense. I am where I am today because I've had her help. Thank you doesn't feel like enough. Meryl cares about her clients and it truly shows in how she coaches."

    Samantha

    Integrated Nutrition Coaching

  • "Adding coaching into my life has benefitted me so much. Nutrition is on point, but more than that MINDSET is on point. I 100% recommend working with Meryl. It's worth every single penny."

    Kelly

    Integrated Nutrition Coaching