A combination of online coaching and in-person training. Offered for whole coaching (self, nutrition, & training) or training only.

• Individualized training program & nutrition coaching* based on your goals

• Mindset & wellness coaching

• Habit building & tracking

• Supplement & movement guidance

• Unlimited video analysis

• Unlimited communication & interaction (email/WhatsApp/FB)

• Weekly check-in with response and adjustments when necessary*

• Ability to book 30 min coaching calls on an as-needed basis

• Access to client-only Member Resource Center & Shared Drive and group WhatsApp chat with other current clients

• Biweekly community group coaching call

• 1-2x per week in-person hour-long training sessions

• Monthly gym membership included at select locations

  *included in the whole coaching option

  **Investment starting at $449/month. Spaces are limited. If you’re interested, please Apply for Coaching

  ***Please note:

  • This option is currently available for those willing to drive to the MetroEast IL area.

  • There is a mandatory 4-month minimum commitment. Please read the Terms of Service.

  • An initial 45-minute client intake call is required & included in this coaching option.

  • Once the coaching application is completed, Meryl will be in contact within 24 hours. Application is not a commitment to coaching.