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Nutrition Foundations
Are you…
Tired of trying diets, challenges, and programs with no lasting success?
Exhausted from trying to figure out macros?
Confused about what the best way to eat is for you to be able to see body composition changes, feel energized, AND still eat the foods you enjoy?
Lacking confidence in your food choices and body?
Frustrated because you know what to do but can’t seem to do it?
Doubtful in your ability to succeed because you haven’t been able to be consistent and self-sabotage whenever you feel like you’ve failed in the past?
Always wondering if you’re making the right choice?
Wanting to stop feeling like you’re off track whenever you go out to eat, on a trip, or you’re out of routine?
This sucks. I get it. That’s why I created Nutrition Foundations…
To help you feel…
Empowered: No more second-guessing your food choices, feeling guilty, or afraid of failure. You’ll know what to eat, how to make food-based decisions with confidence, and know what to do in order to achieve your goals in any phase of life.
In Control: With clear guidance and focus on mindset and behavior change, you'll feel less stressed and be able to calmly navigate the BS to positively influence your nutrition, health, fitness, and body composition goals.
Confident: Know what to do AND do it. You’ll have knowledge and understanding of macronutrients, how to work in foods you love without them causing you to feel off track, and you’ll know how to harness motivation so you can do the things that support you and make yourself proud even when you don’t feel like doing them.
Energized: No longer feel exhausted all day long or experience energy crashes. Feel what it’s like to have energy throughout the day (and get a good night’s sleep)!
Accomplished: Experience the satisfaction of having systems that work for you and with you so you not only have more capacity, but are able to enjoy the process a lot more. This helps you crush your goals, one week at a time, leading to long-lasting change.
Supported: You’re not alone on this journey. A community, group Zoom calls, and interactions with a coach provide the encouragement and accountability needed to keep yourself a priority even in the most challenging and stressful times.
Proud: End each day feeling proud of yourself not only because you were able to navigate challenging situations while prioritizing yourself and what supports you, but because you’ll know that the effort you’re putting in is worth it.
And, finally, a deep sense of happiness and internal drive because you’re doing cool shit.
Say goodbye to confusion and hello to confidence and results with this macronutrient and habit-based program delivered in a way that fits into your life.
Begin AND finish this 12-week program that simplifies the science of macronutrients and factors in psychology and behavior change so you can bridge the gap between where you are and where you want to be. Delivered through an easy-to-use app, you'll have built-in accountability, support with group interaction, and guidance from direct coaching.
What to expect:
Meet your coach
Meryl Binder
Hi! I’m Meryl, and I’ll be your coach through this 12-week hybrid program! As a nutrition and fitness coach and as someone who was a chronic dieter for a long time, I know what it’s like to feel stuck in a cycle of being on track and feeling good or being off track and feeling guilty, constantly be thinking about food and my body, feeling broken and like a failure because I could never be consistent and always went off the rails when I ate certain foods, and work out really hard but not really look like it.
It wasn’t until I learned how to eat with macronutrients and micronutrients in mind, look at food differently and without a diet mentality, and become aware of and start shifting my mindset and eating behaviors that changes happened. I finally started to feel confident, strong, and badass. I started feeling better than I had ever imagined on all levels and in every area of my life. AND my body began and has continued to change in ways that make me say, “damn girl, ok!”
What I realized is that nutrition is more complicated than it seems because of the psychological aspects involved. THAT was the missing piece. For the past few years, I’ve been working with clients 1:1 and in group settings, helping them break free from the cycles that hold them back and confidently make food choices that work for them, so they can look great, perform well, and feel better than ever.
The real results you’re looking for are within this program!
When you complete the program, you’ll not just finish feeling physically and mentally better, you’ll have the knowledge as well as the skills and habits to keep going in creating continued progress. When you start, it will be your last day 1 of a new nutrition program and when you finish you’ll feel free because you’ll know that you’ll never need to start another new diet ever again.
Nutrition Foundations is a brand-new program delivered through an app built on the same proven tools, strategies, and practices I use with my 1:1 nutrition clients. Here’s what past participants have said about my nutrition courses—(and this one’s even better):
“Great course! I'm so glad I took the leap and signed up! I've learned so much throughout the 8 weeks and can't wait to continue working on it! Thank you so much for all your hard work in creating a course that was easy to understand and fun!”
“This course has not only changed how I look at food, but life in general. I’m focusing more on what serves me and making changes to things that don’t.”
“This group course was one of the most helpful things I’ve ever done for my well-being.”
“It’s amazing how much food I can eat (both varieties and amounts) when I am thoughtful and keep my numbers in mind. It’s been so satisfying to be satisfied after breakfast, lunch, and dinner!”
“I have learned a whole new way to look at food. I had never counted macros before. It’s a wonderful gauge. Thank you.”
